Services
How I can Help
Hypnotherapy can be an effective tool to help us progress in countless ways. It’s for people who are feeling very stuck in their lives, but also has great benefit for those who are in a very positive place and want to explore their subconscious and continue on their trajectory. These are a few of the most common reasons people choose to work with a hypnotherapist, but it is not comprehensive.
Fears and Phobias
Hypnotherapy helps reframe and reduce subconscious fears, making it easier to respond calmly in situations that once triggered fear or phobia.
Stress
By guiding the mind into a relaxed state, hypnotherapy helps reduce stress, increase resilience, and promote a sense of inner calm.
Social Anxiety
Hypnotherapy works to build confidence and ease social discomfort by addressing underlying self-beliefs and reducing anxiety triggers.
Feeling Stuck and Life Changes
Hypnotherapy can bring clarity and empowerment, helping you overcome mental blocks and navigate life changes with confidence.
Insomnia & Sleep Issues
Hypnotherapy can improve sleep patterns by addressing subconscious factors that disrupt sleep, promoting relaxation and calm.
Self-Esteem & Confidence
Hypnotherapy enhances self-belief, helping you let go of self-doubt and build a more confident, positive self-image.
Pre-Surgical or Dental Hypnotherapy
Hypnotherapy helps manage pre-surgical or dental anxiety, promoting relaxation and reducing fear. It can improve comfort, calmness, and even support post-procedure healing.
Creative Blocks
Hypnotherapy can unlock creativity by easing mental barriers, reducing self-doubt, and helping you tap into a free-flowing, inspired mindset.
Stop Smoking or Vaping
Hypnotherapy targets the root motivations behind smoking or vaping, reinforcing a healthier mindset and reducing cravings.
Get In Touch
If you would like additional information about hypnotherapy or to schedule a complimentary 15-minute call, please send me a message or you may directly email me at bethany@bethanykelley.com. I will respond within one business day. Looking forward to connecting!